Uplifting 5-Minute Meditation To Make You Smile Today

A quick morning meditation to set the tone for a positive day, with a perspective shift to help you see experiences in a new light. Start your day connecting to positive energy and a heartfelt message that is sure to have you seeing yourself in a new light with confidence and self-love. This guided meditation helps you let go of any pressure to be anyone other than who you already are.

Even on days when I don't feel as bright as I could be...I'm still giving off light. I'm still shining!

If you’ve been meditating with me long enough, you’ve heard me say that every practice I write is for myself to listen back to. Words of love from my own heart to help me navigate through with wisdom and encouragement.

Your light is a beacon of hope and inspiration, like the sun rising each morning!

Transcript

If there is one thing that I know for sure,

It's that your light is a beacon of hope and inspiration,

Just like the sun and how she rises each morning.

Welcome to Coached by Nikki Dyer.

Today,

We're not going to do any guided breathing.

There are enough things being asked of you.

So instead,

I want you to breathe all on your own.

Completely in charge of the air you are breathing in.

Deciding for yourself how long you choose to hold it.

But always making sure that the breath out is the longest part.

Letting it flow in a gentle natural rhythm.

One all of your own.

As you listen to a message from my heart to yours.

The sun still brings a light to everything it can reach.

Even when the sky is layered with deep clouds.

Even when a storm is present or looming ahead.

Though under certain circumstances,

Her brilliance may not always be at its peak.

She knows she does not need to shine at full intensity to fulfill her purpose today.

To be effective in her role.

Any light she offers is enough.

The only thing that really matters is that she is there.

The same holds true for you.

Even on days when you feel barely visible.

Or during seasons when cloudy skies are more frequent than not.

You still illuminate the sky all around you.

You continue to shine.

Just as the sun never questions its purpose,

Neither should you.

Your light,

Regardless of how soft or subtle it may be,

Makes an impact and it makes a difference.

So as you move through your day today,

I hope this reminder continues to guide you each and every time you look up into the sky.

Your very essence brightens the world.

You bring a brightness and warmth to everything you can reach.

You brighten all the days.

By simply existing.

Just like the sun.

Reviews

Thank you for this healing and self-affirming message. The love and light you share are greatly appreciated. ❤️

I really needed this reminder today. I woke up feeling a little down and wondering what my purpose is. This just reminded me to just simply be myself and that is enough.

This was absolutely perfect this morning and just what my Love😍 and I needed. I broke into tears as I listen to your words as they resonated deeply within me. Thank you for creating this powerful profoundly beautiful practice.
🩷🌸🩷

Thank you Nikki for that short but thoughtful meditation. It was a nice way to get my day started. 🙏❣️

A friend sent me this and said it is very sweet and short meditation 💕 He was right! Just the message I needed this morning. Thank you Nikki 🙏

I truly loved this! It was a short, simple sweet reminder that will stick with me - thank you!! 🙏

Deeply touching. This filled my heart and soul. You brighten our world, Nikki✨Thank you.

This is the most powerful meditation I have ever heard! Two deeply profound messages in only 5 minutes! "Any light she offers is enough....the only thing that matters is that she is there" all while giving back power and control of the breath to the listener! I am utterly wowed by this meditation. Deepest love and gratitude Nikki 💕🙏✨️🌈

Thank you, Nikki! This perspective of bringing my light to the world by simply existing, no matter how difficult life may be, is empowering. Thank you for your work!

Thank you Nikki. This one brings tears you my eyes. Now the sun is a great reminder that even when I'm not at peak performance I'm still fulfilling my purpose.

Oh my friend this was so beautiful! You are such a bright light in my life and so many others lives. You are making a difference and I appreciate you and all your wonderful support.
I continue to always learn something from each of your meditations which are always spoken from your heart.
Thank you. ☺️ 🙏🏻💕

Another beautiful meditation, Nikki! Yes, there is already enough asked of me. So lovely to acknowledge that and be in this peaceful space.

Thank you dear Nikki! I am so in need of warm and loving thoughts...

Beautiful reminder of our grace to be just as we are. Thank you 🙏