Uplifting 5-Minute Meditation To Make You Smile Today

A quick morning meditation to set the tone for a positive day, with a perspective shift to help you see experiences in a new light. Start your day connecting to positive energy and a heartfelt message that is sure to have you seeing yourself in a new light with confidence and self-love. This guided meditation helps you let go of any pressure to be anyone other than who you already are.

Even on days when I don't feel as bright as I could be...I'm still giving off light. I'm still shining!

If you’ve been meditating with me long enough, you’ve heard me say that every practice I write is for myself to listen back to. Words of love from my own heart to help me navigate through with wisdom and encouragement.

Your light is a beacon of hope and inspiration, like the sun rising each morning!

Transcript

If there is one thing that I know for sure, It's that your light is a beacon of hope and inspiration, Just like the sun and how she rises each morning. Welcome to Coached by Nikki Dyer. Today, We're not going to do any guided breathing. There are enough things being asked of you. So instead, I want you to breathe all on your own. Completely in charge of the air you are breathing in. Deciding for yourself how long you choose to hold it. But always making sure that the breath out is the longest part. Letting it flow in a gentle natural rhythm. One all of your own. As you listen to a message from my heart to yours. The sun still brings a light to everything it can reach. Even when the sky is layered with deep clouds. Even when a storm is present or looming ahead. Though under certain circumstances, Her brilliance may not always be at its peak. She knows she does not need to shine at full intensity to fulfill her purpose today. To be effective in her role. Any light she offers is enough. The only thing that really matters is that she is there. The same holds true for you. Even on days when you feel barely visible. Or during seasons when cloudy skies are more frequent than not. You still illuminate the sky all around you. You continue to shine. Just as the sun never questions its purpose, Neither should you. Your light, Regardless of how soft or subtle it may be, Makes an impact and it makes a difference. So as you move through your day today, I hope this reminder continues to guide you each and every time you look up into the sky. Your very essence brightens the world. You bring a brightness and warmth to everything you can reach. You brighten all the days. By simply existing. Just like the sun.

Reviews

Uplifting - exactly as promised. Beautifully and lovingly spoken. A reason to live: for the light within us that is always shining, however dimly it may seem, and for the precious moments of beauty in life, whatever else is going on.

This was exactly what I needed and so appreciate the genuineness of it. It was like listening to a best friend speaking to me who cares!

It was such a strong message this morning , one that was needed. Many blessing Nikki

Beautiful reminder and exactly what I needed in a time when I'm feeling unseen. Thank you.

Thank you for your authentic voice, heart and light