08:47

Lovingkindness

Name: Lovingkindness
Uploaded: 2020-09-21T17:58:35.000Z
Duration: 8 min 47 s
Channel: Jennifer Krag
Description: In this introductory lovingkindness practice, invoke a beloved being, friend, or place, and repeat phrases toward them. Then, practice receiving the phrases from them to yourself. Finally, express the same phrases to yourself from yourself. Your beloved friend can stay with you as you learn to sense your worthiness for love and care.

by Jennifer Krag

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

In this introductory lovingkindness practice, invoke a beloved being, friend, or place, and repeat phrases toward them. Then, practice receiving the phrases from them to yourself. Finally, express the same phrases to yourself from yourself. Your beloved friend can stay with you as you learn to sense your worthiness for love and care.

Lovingkindness Heart Compassion Emotional Wellbeing Self Worth Resilience Heart Softening Self Compassion Emotional Resilience Hand On Heart Love Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.