Stop Rushing And Feel Ease

This calming meditation invites you to step out of urgency and into the present moment. Through gentle breathwork and mindful awareness, you'll learn to release the pressure of constant doing and reconnect with a sense of inner calm.

Perfect for those feeling overwhelmed, this short practice helps you slow down, reset, and return to your day with clarity and ease.

Reviews

We definitely need to slow down. Things can wait. Our wellbeing comes first. Thank you Eileen ♥️

This is just what I needed. My day seem to be so full and busy in this practice is a gentle reminder to slow down to be present to be aware and know that it’s OK to be still and slow down. 💞💞💞
Thank you so much beautiful. 😻

Thank you for this timely reminder I reminder. I just came home from rushing around with errands and this was a perfect balm. Gratitude as always to you my wise, gracious and generous friend. 🙏🫶

I really needed this yesterday. I had been running around all day, work, emails, phone calls. I got to my son’s karate class and that was the first time I sat down. The room was full of instructors parents and students. It was testing day and I was absorbing all the energy around me. I wanted to get on the floor into Childs pose. I could feel myself getting very anxious. I put on my headphones and found this! Thank you for helping me find some grounding.

Amazing Eileen. Is it possible you have published this meditation in the past already? Your text seems and feels really familiar. Next year I am going to be double uncle,my other brother and his girlfriend are also pregnant jeej,awesome. Me I am having a tough time having body pains and ilnesses ,all year long already like migrainish like headeaches,feeling like fainting recently,gastrit stomache aiche and more. I am only 38 I dont look it but I feel 45-47