Deep Sleep Reset – Reprogram Your Mind While You Sleep

This is not just another sleep meditation—this is a full-body, mind, and energy reset. Designed to guide you into the deepest, most restorative sleep of your life, this session will rewire your subconscious mind while you rest.

As you drift into sleep, your brain will shift into theta state, the most powerful state for subconscious reprogramming. Through guided breathwork, melatonin activation, and deep affirmations, you will: Release tension, anxiety, and overthinking. Rewire limiting beliefs into deep trust, peace, and abundance. Activate your body's natural healing state. Wake up feeling lighter, clearer, and deeply refreshed.

This meditation is designed for nightly listening—the more you use it, the deeper the shifts become.

Tonight, let go completely. Reset. Heal. Awaken renewed.

Transcript

Hi and welcome to this deep sleep reset to reprogram your mind while you sleep.

This is Dana and I am happy that you are here with me.

Tonight is different.

This isn't just another sleep meditation.

This is a full body mind and energy reset.

Tonight,

As you drift into the deepest sleep you've ever experienced,

Your mind will begin to reprogram itself,

Releasing stress,

Tension and all patterns that no longer serve you,

Opening the subconscious to new levels of peace,

Confidence and clarity,

Aligning your energy with ease,

Flow and deep restoration.

This isn't just about sleep,

This is about becoming the person you were always meant to be and it starts tonight.

Let's begin.

Find a comfortable position,

Allowing your body to sink deeply into the surface beneath you.

Take a deep breath in through your nose,

Hold and exhale through your mouth,

Letting go of any tension,

Again inhale deeply,

Filling your lungs completely,

Hold and exhale,

Releasing the weight of the day.

With every breath,

Feel your body soften,

Release,

Surrender,

Your shoulders are melting,

Your jaw is softening,

Your entire body is becoming heavy,

Relaxed and effortless.

Imagine a gentle wave of relaxation beginning at the top of your head,

Slowly flowing down through your forehead,

Your eyes,

Your cheeks,

Releasing any last tension in your face,

Feel down your neck,

Your shoulders,

Your arms,

Melting away anything you don't need to carry anymore,

Your chest rises and falls effortlessly,

Your breath is deep and calm,

And this wave your torso,

Your hips,

Your legs,

All the way down to your toes,

You are now in a state of pure peace,

As you drift deeper,

Your subconscious mind is opening,

Right now,

In the deep transformation,

This is where old patterns dissolve,

And new,

Empowering beliefs are planted,

I am safe,

I am safe,

I am safe,

I am safe,

I am safe,

I am safe,

I am safe,

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Reviews

Very helpful. I slept through most of it. Your voice is lovely. TY

Very calming, I liked how the end felt like a soothing safe whisper. Thank you 🙏