09:16

For Kids: The Emotions Explorer

Name: For Kids: The Emotions Explorer
Uploaded: 2024-03-19T14:43:37.686Z
Duration: 9 min 16 s
Channel: Cynthia Arscott
Description: This calming meditation will encourage your child to imagine themselves as an "Emotions Explorer" where they will visit and explore "Happy Land", "Sad Land", "Angry Land", "Excited Land" and "Worried Land". I will guide them through what each of these emotions feels like, normalize them and also share some ways to productively process them!

by Cynthia Arscott

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Children

Plays

700

This calming meditation will encourage your child to imagine themselves as an "Emotions Explorer" where they will visit and explore "Happy Land", "Sad Land", "Angry Land", "Excited Land" and "Worried Land". I will guide them through what each of these emotions feels like, normalize them and also share some ways to productively process them!

Emotions Breathing Family Friendly Emotional Awareness Calm Guided Visualizations Children Visualizations Emotional Exploration

Meet your Teacher

Cynthia Arscott

Toronto, ON, Canada

Meet your Teacher

Cynthia Arscott

Toronto, ON, Canada

© 2026 Cynthia Arscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.