14:42

Creating Space Inside

Name: Creating Space Inside
Uploaded: 2020-07-02T02:31:38.000Z
Duration: 14 min 42 s
Channel: Helena Petersen
Description: In this meditation, we will do a body scan and bring our awareness to soften the space between the eyebrows, an area we often hold a lot of tension from thinking and ruminating. By becoming aware and letting go of any tightness here, we create space for clarity and intuition. A simple meditation practice to hold our awareness in the present moment.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this meditation, we will do a body scan and bring our awareness to soften the space between the eyebrows, an area we often hold a lot of tension from thinking and ruminating. By becoming aware and letting go of any tightness here, we create space for clarity and intuition. A simple meditation practice to hold our awareness in the present moment.

Performance Stress Stress & Anxiety Visualization Consciousness Spirituality Letting Go Health & Happiness Mindfulness Relax Mindfulness Meditation Clarity Third Eye Meditation Spiritual Intuition