Being At Home In The body

The body is your true home, but how much time to you spend at home and what is it that takes you away from it? Suryacitta guides a short meditation on being at home in your body and noticing what takes you away from it.

Reviews

Thank you. I’m grateful for your clear instruction, I will return to this practice. 🙏

Suryacitta provides another direct, simple and profound meditation which can be used by beginner and seasoned meditators.

this is perfect for every day- thanks 🙏 💕🤍🙏💕🤍🙏💕🙏💕🤍🙏

I love your meditations. And the simple way to say " thinking " when I start to think. Much helpful!

This is exactly what I need right now! I’ve been “homeless” for over 40 years and am slowly learning to trust that, not only is my body a safe place to be, but a necessary place to be in order to become fully alive and awake.