Being At Home In The body

The body is your true home, but how much time to you spend at home and what is it that takes you away from it? Suryacitta guides a short meditation on being at home in your body and noticing what takes you away from it.

Reviews

Suryacitta provides another direct, simple and profound meditation which can be used by beginner and seasoned meditators.

this is perfect for every day- thanks 🙏 💕🤍🙏💕🤍🙏💕🙏💕🤍🙏

I love your meditations. And the simple way to say " thinking " when I start to think. Much helpful!

This is exactly what I need right now! I’ve been “homeless” for over 40 years and am slowly learning to trust that, not only is my body a safe place to be, but a necessary place to be in order to become fully alive and awake.

Loved it. Genius! 💓

Truly lovely. Thank you.

A great body scan and redirection from whenever your thoughts take you away by returning you to the body, your “home” by acknowledging “thinking.” Great narration too.

I really loved this brief chance to be at home in my body. Such a great reminder that a lot of the other stuff is just thinking and stories. Thanks!

Thank you very much

That was powerful. A very welcome start to any day. I feel at peace. Thank you so much!

very refreshing this way of looking at our Home.. thank you

An excellent way to start the day with a quiet grounding which brings one into stillness and presence. Thank you.

I am grateful for this nuturing and inspiring meditation experience 🙏 Namaste