Setting New Moon Intentions In Less Than 5 Minutes

New Moon Meditation for the Capricorn New Moon on January 18, 2026. This 5-minute meditation is for setting intentions and gaining clarity on your goals and ambitions. The first New Moon of the year falls in the earthy and ambitious sign of Capricorn, making it a powerful time for setting grounded, long-term goals, focusing on business, building structure, and defining success with commitment and patience. This lunation encourages practical action for future growth, moving beyond just talk to focused, step-by-step progress.

The first New Moon of the year is a great time to create a vision board!

Key Themes for this Capricorn New Moon:
- Goal Setting: An ideal time to focus on your long-term visions for your life.
- Intentions: This is a "get down to business" New Moon, emphasizing tangible results.
- Commitment: It's a time to release old patterns and boundaries that no longer serve you.
- Clarity: Time to define expectations and cut out distractions that are keeping you stuck.

Transcript

Capricorn is a cardinal sign and cardinal energy is initiative energy.

Welcome to Coached by Nikki Dyer.

We begin here by closing down your eyes and taking a slow,

Deep breath in through the nose and exhale as you feel your body beginning to center.

Breathing in,

Breathing out,

Feeling how the energy of Capricorn is here to support you.

Your heartbeat slows on every inhale.

You become more present with every exhale.

Breathing in deeply,

Feeling connected and in tune with who you are,

And release.

Letting your breath find a natural rhythm.

A Capricorn new moon helps us define personal goals,

While the energy creating systems and structures that allow us to work at peak efficiency,

Helping you begin new projects and endeavors.

To move forward with a well thought out plan,

A new moon is the time to lay out your new intentions.

And before we can set any goals,

It's important to know how accomplishing this would make you feel.

Take a deep breath in here and exhale as your mind begins to focus.

To believe in a goal is to believe in yourself.

So we take this moment to craft your intentions.

I encourage you to focus on how you want to feel as you work through this month's energy.

Do you want to feel in flow,

Productive,

Creative,

To be filled with trust and ease?

Be specific and let yourself be surprised by what comes forward.

Inhaling the efficient and supportive energy all around you,

And release.

Welcoming your mind back into your body,

Feeling clear and tuned into the energy you desire most.

And when you feel ready,

Open your eyes.

Reviews

Always a wonderful pause and chance to step aside to contemplate..thanks

Thank you so much for the energy, clarity & motivation that came with this meditation 🙏💚

Focusing on how I will feel accomplishing a goal, not just the goal itself. Helpful! Thanks Nikki.

Thanks for keeping me on track with my goals. I always love how you inspire me. 💕🙏🏻

Thank you for guiding me to set my intentions for this New Moon 🙏🏼🌷🩷🌞

Thank you, Nikki 🙏🏻 I do need motivation this month on a goal. Trying not to fall back into procrastination! 🌙