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Creating Space for Overwhelm & Inviting Flow

Name: Creating Space for Overwhelm & Inviting Flow
Uploaded: 2023-03-21T23:37:30.647Z
Duration: 16 min 16 s
Channel: Stephanie Nash
Description: This meditation begins with a special use of breath to calm and soothe the nervous system. Then you will explore a spacious experience that gives room for any overwhelming thoughts & feelings to naturally process as nature intended. Encouragement of flow is also offered. This is a delicious treat for when you might be experiencing a moment of overwhelm.

by Stephanie Nash

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

426

This meditation begins with a special use of breath to calm and soothe the nervous system. Then you will explore a spacious experience that gives room for any overwhelming thoughts & feelings to naturally process as nature intended. Encouragement of flow is also offered. This is a delicious treat for when you might be experiencing a moment of overwhelm.

Breathing Relaxation Mindfulness Spaciousness Energy Body Awareness Attention Overwhelm Flow Deep Breathing Tension Release Present Moment Awareness Energy Flow Spaciousness Meditation

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

© 2026 Stephanie Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.