Body Appreciation Meditation: Mindfully Shifting Perspective

We all go through times when we struggle with being in this body. Like everything else, it is always changing and that can make us feel separate from the very form that allows us to experience this life. Whether the struggle comes in the form of self-criticism or body shaming, physical pain or sickness, or the fear of aging, this meditation is intended to assist you in shifting your perspective, like changing the station on the radio from something harsh to something kind, tender, loving, and appreciative.

This meditation is a reminder of what a gift this body is, just as it is.