Metta Meditation, Spreading Peace

A meditation to clear and energise the heart. We make our own heart at peace and we spread this energy of peace to the world around us. Expanding the heart, uplifting the consciousness. Refining the heart, refining the consciousness.

Reviews

I attended a live of this that was extended a bit. Both of these have changed my perspective in ways. It has really uplifted me while in a world of turmoil that is very upsetting and disconcerting.

Love fulfilling 💞♾️💖Thank you as always Dear Finbarr

addressing all the directions is very sweet way to orient my/ourselves
Much appreciated 🙏🌎🙏🌌🙏

Direction & Cultivation of love to ourself, and all beings everywhere. This practice generates timeless metta. Finnbarr is an amazing teacher.

Thank you for your heart meditation. It’s a part of my daily practice whether through the live events or recorded.
Many blessings to you Finnbar!