Compassionate Body Scan

In this 19-minute practice, Laurie guides you in moving attention through the body offering yourself kindness and compassion. Emotional healing begins with the body, and in this practice you learn to bring mindful loving attention to the body as you unleash embedded trauma and emotions and allow them to release.

This practice will help you develop a deeper connection with your body as you allow emotions to arise and offer yourself care as you embrace emotions in the body with loving awareness.

Reviews

Beautiful.

Lovely, relaxing body scan

A luscious body scan ~ a lovely way to ease in to the day. Thank you! Namaste
🌺🙏🌺

This is my go-to meditation every time I need to be attuned with my body. Thank you so much Laurie 🙏🏽

Loved your voice and pacing. Thank you so much!