Finding Stillness As Self-Care

It can be helpful to think of self-care as a way of cultivating emotional preparedness for the journey of life. Finding stillness can help us do that. When we commit to being supportively available to our inner selves, and to being with whatever we are experiencing in the moment with patient, active, compassionate attention we are, in essence, caring for ourselves more deeply than any vacation or new purchase ever could.

Reviews

This is a lovely meditation 🙏. I appreciate the help in slowing down the mind, and checking in with the breath in order to create some clear space. within. 🙏☮️

Very helpful analogy of the snow globe. Thank you! 😊🙏

This was beautiful and really what I needed to hear today. The way you explained things really resonated and helped me tap into a calmer, more present feeling. Thank you so much! 💛

Thank you Barbara, that was a very relaxing and calming start to my day 🙏🏾☀️

Great analogies of the snow globe and running water. Stillness brings mental clarity. Thank you 🙏🏼

Beautiful calm voice. I feel peaceful after Finding Stillness meditation. Thank you 🙏🏼

Just what I needed. Feeling grateful for this! I’ll come back to it.

Always lovely to hear Barbara’s wisdom and calming voice. This helped me as I was lacking concentration and needing a moment for myself.

Blessings to you Barbara!

Absolutely beautiful - could listen every day to your soothing, reassuring voice. Thank you 🙏🏻

Thank you for your wisdom and I love every single meditation practice- so empowering - I apppreciate you.

Thank you Barbara for such supportive and calming words of wisdom and acceptance. Namaste 🙏

Thank you for this kind calming meditation. Helping start the morning in a good way ☺️✨🙏🌷

The wisdom and strength are within you. You are enough ❤️

Thankyou 🙏🏼🙏🏼🙏🏼

Great talk explanation then guidance into meditation. Loved it.

A talk with a short practice afterwards. I had some good takeaways from the talk and putting it into practice was a beautiful way to start my morning. Thank you!

Thank you for the powerful breakdown of how stillness and practicing it can support our ability to see the present circumstances with a new perspective/clarity.

I needed this. I loved what was said about self care. That self care is about not abandoning ourselves. So true. Thank you.

Very peaceful, calm and grounding. I'm very glad I found this teacher.

Beautiful meditation and a wonderful way to start the day! A great reminder of true self care. Thank you!

There's something really comforting to hear you say things like "you are enough" and "I know you can".. if any random stranger says that, I feel like it's easy to be like "well what do you know?" But you build up your sessions in such a calming way that seems to build a trust and it's soothing. Thank you.