Finding Stillness As Self-Care

It can be helpful to think of self-care as a way of cultivating emotional preparedness for the journey of life. Finding stillness can help us do that. When we commit to being supportively available to our inner selves, and to being with whatever we are experiencing in the moment with patient, active, compassionate attention we are, in essence, caring for ourselves more deeply than any vacation or new purchase ever could.

Reviews

Thank you for these words- the wisdom and strength are within you and you are enough.
That helps so much! My new mantra!

I love the message about muddy water becoming clear when still. I also love the snow globe metaphor - when it becomes still, things don't go away but they do get out of the way. This is such a loving and kind meditation that I will definitely return to. Thank you so much 🙏

Thank you for your meaningful words and caring practise.

This is a lovely meditation 🙏. I appreciate the help in slowing down the mind, and checking in with the breath in order to create some clear space. within. 🙏☮️

Very helpful analogy of the snow globe. Thank you! 😊🙏