06:10

What To Do When Life Is Kicking Your Butt

Name: What To Do When Life Is Kicking Your Butt
Uploaded: 2024-04-17T10:39:06.802Z
Duration: 6 min 10 s
Channel: Betsy Johnson
Description: Life can leap out of the bushes and try to thrash us sometimes. This practice explores the lessons of Karate Kid and reminds us that we all have one simple move that can save us--our very simple and ordinary breath.

by Betsy Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

562

Life can leap out of the bushes and try to thrash us sometimes. This practice explores the lessons of Karate Kid and reminds us that we all have one simple move that can save us--our very simple and ordinary breath.

Life Mindfulness Self Reflection Inner Peace Life Appreciation Breathing Breathing Awareness Karate Chop Karate Kids Mental Repetitions

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.