2-Minute Self-Compassion Meditation - Happy and Empowered

This is the shortest meditation that will leave you feeling empowered and happy! The meditation begins with a little relaxation and moves to self-compassion. It will help you feel healthy, strong, safe, and full of energy.

Transcript

Closing your eyes,

Binding your breath,

And release any tightness in your forehead,

In the throat,

In the belly,

In the legs,

In the feet.

Feel the softness of your body here,

And with a hand to your heart,

If you like,

Say for yourself,

May I be happy.

My intention is my happiness.

May I find joy every day.

May I be safe.

May I be healthy and strong and full of energy,

And yet may I be soft and authentic and relaxed.

May I feel the space and the silence within me.

May I be authentic in my own heart.

May I be kind to myself always,

Saying I accept myself as I am.

I practice friendliness to myself as I am,

And in my awareness,

In my compassion,

In my self-compassion,

I find peace.

And let the hands release,

Inhaling for 1,

2,

3,

4,

3,

4,

6,

7,

Exhale out through the mouth for 2,

3,

4,

6,

7,

8.

Reviews

This meditation is beautiful! Thank you very much🙏

This was very nice. Short and to the point of what matters to us. Thank you.

Thank you for sharing this gift feeling love happy and grateful with warmth from my heart ☺️✨🙏💖❤️

Wonderful! So happy to find you on Insight Timer!! I love your message!

Beautiful. So simple yet so profound. Brought me to tears 🙏🏼🤍

Great message. Nice way to start the day! Thank you!🙏

Namaste 🙏

Helps start my day with self love and positivity! Thank you. 🙏❤️