02:32

2-Minute Self-Compassion Meditation - Happy and Empowered

Name: 2-Minute Self-Compassion Meditation - Happy and Empowered
Uploaded: 2023-11-26T20:15:52.922Z
Duration: 2 min 32 s
Channel: Elizabeth Pyjov
Description: This is the shortest meditation that will leave you feeling empowered and happy! The meditation begins with a little relaxation and moves to self-compassion. It will help you feel healthy, strong, safe, and full of energy.

by Elizabeth Pyjov

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.1k

This is the shortest meditation that will leave you feeling empowered and happy! The meditation begins with a little relaxation and moves to self-compassion. It will help you feel healthy, strong, safe, and full of energy.

Self Compassion Meditation Happiness Empowerment Relaxation Health Strength Safety Energy Body Scan Heart Breathing Heart Centered Breath Counting Affirmations Positive Affirmations

Meet your Teacher

Elizabeth Pyjov

Meet your Teacher

Elizabeth Pyjov

© 2026 Elizabeth Pyjov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.