Guided Meditations for Kindness

guided•9 min

Affirmations To Heal & Open Heart To Receive More Love

Tony Myers

4guided•1 min•

A Prayer For Self-Forgiveness

Light Energy Meditation

3.3guided•2 min

Loving Kindness Mindfulness

Sylett Strickland

4.3guided•28 min

Self-Compassion & Gratitude With The Pain Held As A Baby

Kaveh Monshat

4.1guided•19 min

Cultivating Love & Kindness For Yourself

Mary Yousif

guided•7 min•

Anchoring In Self-Compassion

Deb Phelps

4guided•6 min•

Connecting With Your Inner Child Meditation

Silas Day

guided•15 min

Mandala Card Of The Day: Love

Rachel Collins

4.3guided•29 min

Quiet Awareness Meditation

Sonja Lockyer

5guided•14 min

Embracing My Humanness

Amanda Field

5guided•5 min•

Release The Day With Kindness

Jennifer Jones

4.7guided•5 min

Awareness Of Breath Meditation

Katie Briance

4.7guided•11 min

Brahmavihara Metta Meditation Of Loving Kindness

Tanya Raj

5guided•11 min•

Flowers Of Love And Compassion

Samantha Linden, DBA, M.ED.

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.7guided•7 min

Tenderness Prayer

Miranda Ruth Gill

4.6guided•14 min

Connecting To Inner Clarity

Al Jeffery

4.8guided•17 min

Savor Every Bite: Body Lovingkindness

Lynn Rossy

5guided•5 min

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

4.8guided•21 min

Do This Before Every Exam - 20 Minute Meditation (With Rain)

School of Kamma

4.6guided•5 min

5 Minute Morning Gratitude

Olga Ruiz Pilato

4.7guided•41 min

Breathing Compassion Through The Body | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•28 min

Releasing Resistance Through Presence & Compassion

Heidi Bourne

5guided•15 min

Mycelium Metta Meditation For Connection (Without Music)

Harriet Hamid-Collett

5guided•12 min

Working With A Little Difficulty

Patrick Kozakiewicz

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

4.8guided•18 min•

Open Hearted Grieving And Compassion

Lynn Fraser

4.9guided•18 min

Becoming Aware Of The Generosity In Us

Annie Mahon

5guided•29 min

MA 62 The Power Of Kindness

Phra Nicholas Thanissaro

4.7guided•13 min

Self-Love Practice - Kindness And Forgiveness

Joachim Brackx

4.7guided•9 min

Abundance Is Your Human Right - Breathing Into Happy

Rebecca Kordecki

4.8guided•32 min

MBSR-Sitting: Turning Towards, Allowing, Opening

Consuela Sabie

4.6guided•12 min

Meditation for Self-Compassion

Mary-Frances Makichen

5guided•11 min

Sky And The Secret Field Of Freedom

Mana Papillon

4.9guided•5 min

Nourishing Empathy Meditation

Guilherme de Almeida

4.7guided•5 min

RAIN Of Self Compassion For Your Kids

Kim Conradie

4.7guided•18 min

Healing The Body Practice

Cindy Wolk-Weiss

4.7guided•9 min•

Buddhist Heart Opening Guided Meditation

Silas Day

4.8guided•25 min

Yoga Nidra For Deep Loving Rest

Sonya Harnett

4.8guided•9 min

Introduction To Embracing Uncertainty And The Future

Eva Payne

4.7guided•17 min

Kind Curious Awareness Of Body Sensations

Kristy Arbon

4.7guided•4 min

A Compassionate Hand

Ash King

4.7guided•4 min

Morning Affirmations Practice

Lisa Machac

4.7guided•10 min•

Learning To Love Your Inner Teenager: IFS Meditation

Dan Roberts

5guided•22 min

Meditation For Exploring And Nurturing Emotions (RAIN)

Madison Sheffield

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.8guided•6 min

Breathing Presence

Tara Bass

4.8guided•35 min

Kindness Meditation: Whole Sequence

Stephanie Jackaon

5guided•3 min•

Prayer For Remorse

Light Energy Meditation

5guided•2 min

Well-Being And Me: A Happy Meditation For Kids

Oisin McWeeney

4.8guided•16 min

Finding Inner Harmony Through Grit And Grace

Sara Kunz

4.7guided•14 min

Self-Compassion

Sarah Dakhili

4.8guided•12 min

For Kindness & Compassion - A Loving Kindness Meditation

Katie Willey

4.7guided•10 min

Loving-Kindness Meditation

Salima Shamji MD

5guided•15 min

Kindness Counters Cruelty

Alon Ferency

4.8guided•8 min

Returning To The Self

Kendal Oetken

4.7guided•6 min

Break In A Busy Day

Orlaith O’Sullivan

4.8guided•9 min

Revitalizing Meditation (No Background Music)

Georgiana Petec

4.6guided•1 min

One Minute Of Self Compassion

Wellness on the Farm

4.7guided•5 min•

Awakening To Love And Gratitude: A Morning Meditation

Dana Retzlaff

4.7guided•10 min

Mindfulness Of Breath

Jon Unal

4.8guided•5 min

Loving Kindness Practice

Mindfulness Without Borders

4.7guided•6 min

7 Minute Gentle Kindness Meditation

Maja Savic

5guided•15 min•

Truthfulness Meditation, Yama #2

Yoga with TG [Tarasa Gardner]

5guided•11 min

Self-Compassion

Eve Kagan

4.7guided•9 min

Empowerment By Affirmation Practice

Dina Ghandour

4.7guided•4 min

Three Minutes Breathing Space

Gianluca Minieri

4.8guided•18 min

Stop Beating Yourself Up! From Criticism To Kindness

Alison Potts

5guided•14 min

Meditation For Yoga Teachers

Gretchen Haist

4.7guided•2 min

Breath Awareness

Nicole Amber

4.8guided•37 min

Mettā For The Spiritual Friend | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•12 min

Trauma Informed Yoga Nidra

Samantha Bijok

5guided•23 min

Love And Kindness Meditation Practice

Nina Acharya

4.8guided•60 min•

Subliminal Affirmations For Sleep: The Power Of Kindness

Aswathaman Achu

4.7guided•38 min

Cultivating Compassion

Rick Breden

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.8guided•30 min

Heart Meditation

Jessie Yoga

4.7guided•17 min

Loving Kindness & Compassion Meditation

Pat Divilly

4.7guided•11 min•

Body Scan

Lisa Abramson

4.8guided•7 min

Breath Visualisation For Self-Love

Juli Hammersley

4.6guided•12 min

It's The Little Things That Matter

Kat John

4.7guided•28 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

5guided•49 min

Awakening Korach: Torah Mussar Mindfulness, 39th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•6 min•

Kind Friend (7 Min)

Pasha Lyndi

4.7guided•27 min

Sitting Practice - Breath, Body, Sounds & Thoughts

Kate Ryder

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.7guided•48 min

Body Scan

Community Mindfulness Project

4.6guided•4 min

Finding My Center

Carolyn Anne Budgell

4.6guided•33 min

Yoga Nidra Relaxation

Marilyn Simon

4.6guided•16 min

50 | Warmth & Care: Mindfulness For Resilience (Practice Only)

Rachel Grace

4.6guided•15 min

Body Scan Meditation

Saravantu Stephenson

5guided•31 min

Guide To Happiness Talk & Meditation

Kathryn Moynihan

5guided•25 min

Healing & Self-Love - 24-Minute Meditation (With Music)

School of Kamma

4.7guided•9 min

Positive Affirmations Meditation

Lindsey O’Connell

4.8guided•11 min•

Comforting Questions For A Peaceful Night's Sleep

Alison Potts

4.8guided•8 min•

Loving Kindness Meditation, metta meditation

Carmen Foon

4.6guided•4 min

Uplift The Mind

Laurie Cameron

5guided•11 min•

The True Meaning Of Success

Jeffrey Eisen

5guided•28 min

Listening With Kindness | Self-Compassion Meditation

AnaLisa Rutstein

4.8guided•9 min

Welcoming In Compassion

Cindy Wolk-Weiss

4.7guided•11 min

Thinking Kindly Of Each Other

The Living Point

4.7guided•22 min

Diving Into Tender Love For Ourselves

Michael Lobsang Tenpa

4.8guided•5 min

Breathing Space With Kindness Meditation

Julia Lofts

4.7guided•9 min

Sitting With Something Difficult

Sabine van der Post

5guided•7 min•

Pausing To Be Human

Rebecca Max

5guided•26 min

Yoga Nidra: Letting Go Of Built-Up Tension

Julie Daignault

4.7guided•14 min

Letting All Of You Belong

Tania Ortiz Welch

5guided•14 min•

Gentle Awareness: Deeper Practice For Stress Relief

Juli Hammersley

4.8guided•4 min

Working With Thoughts

Carmel Dennehy

4.8guided•5 min

Attending With Kindness

Jilly Sansone

4.7guided•11 min

Guided Meditation For A Positive Mindset

Susan Guttridge

4.6guided•3 min

Connect With Your Body

Selma Aouichaoui

5guided•19 min

Loving-Kindness Meditation

Mariana Lopes

5guided•8 min

Meditation From The Impossible Task of Being Human

Judi Cohen

5guided•8 min•

Children's Meditation For Washing Worries Away

Sofia Eastmond

5guided•12 min•

21-Day Prayer To Open The Heart

Lu Camy

5guided•4 min

Star Pocket

Teresa McLean

4.8guided•3 min

Start The Day Right - Positive Affirmations For A Great Day

Charlotte Denham

4.8guided•15 min

Three Step Check-In

Ted Meissner

4.8guided•42 min

Compassion Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•15 min•

Superhero School: Bedtime Story For Kids

Cynthia Arscott

4.6guided•10 min

How To Fall Awake

Sean Oakes

5guided•9 min

The Ugly Duckling

Ari Ross

5guided•6 min

Emotions In My Body

Dreamwalkers Meditations ⏐ Tyler Boyle

4.8guided•12 min

Compassionate Friend

Karen Bluth

4.7guided•17 min

Love & Acceptance For Your Inner Child

Tali Brash

4.7guided•17 min

Giving & Receiving Compassion | Mindful Self-Compassion

Lucy Chan

4.8guided•5 min

Let Us Make Honey

Ayelle

4.6guided•8 min

Inner Smile Practice

Amy Pattee Colvin

4.7guided•9 min

Supportive Touch & Mindful Self Compassion Break

Christiane Wolf

4.6guided•5 min

Radiant Heart Meditation: Cultivating Love And Kindness

Kris Delgado

4.6guided•4 min

Befriending Difficult Emotions

Beth Kurland, Ph.D.

4.6guided•10 min

Meditation To Stop Worrying And Overthinking

Amber Lee

4.8guided•9 min

Guided Metta Meditation

Johnathan Woodside

4.8guided•10 min

Garden Of Awareness

Ruby Layode

4.8guided•14 min

Bedtime Story: "When A Fairy Witch Learned A Lesson"

Maria Kozak

4.6guided•10 min

Relaxing The Mind (10-Minute Version)

Paula Naputano

4.8guided•10 min

Awareness Of Senses

Ayesha Samji

4.8guided•30 min

Relax Into The Foundations Of Mindfulness

Dawn Mauricio

4.9guided•10 min

Reversing Out Of That Mental Tailspin

Toby Gant

5guided•20 min

Metta Meditation On Loving-Kindness For A Benefactor

devon hase

5guided•25 min

All-Pervasive Tenderness

Jessica Morey

4.7guided•12 min

7-Day New Year's Practice: Day 1 Starting A Successful Practice

Salima Pirani

4.8guided•40 min

Simple Bodyscan

Dee Hennessy

4.7guided•17 min

Mindfulness Of Thoughts

Melanie Tamara Pescud

4.8guided•24 min

Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•6 min

Letting Go (5 minutes)

UN Foundation x lululemon | Peace on Purpose

5guided•10 min•

Gratitude & Positivity Morning Ritual

Natalie Schmoll

5guided•14 min

Daily Affirmations To Manifest Love And Acceptance

Hanna Sharland

5guided•10 min•

Gratitude & Positivity Morning Ritual

Natalie Schmoll

5guided•14 min

Daily Affirmations To Manifest Love And Acceptance

Hanna Sharland

4.8guided•12 min

Loving Kindness For The Body

Sarah Kopencey

4.7guided•14 min

Loving Kindness (Longer Practice)

Meena Srinivasan

4.7guided•13 min

Loving-Kindness Practice For Gratitude & Positivity

Tony O'Shea-Poon

4.6guided•3 min

A Mindful Moment (With Music)

Amy McMillan

4.7guided•25 min

Compassionate Body Scan

Lila Grace

4.8guided•9 min

Finding Comfort With Chronic Pain

Intuition Meditation

4.7guided•13 min

Embrace Serenity: An Instant Emotional Relief Meditation

Guilherme de Almeida

4.8guided•12 min

Make friends with relaxation

Jens Upton

4.7guided•19 min

Traveling With Awareness

Lucy Draper-Clarke PhD

5guided•20 min

SRS Session 31 | Align With Your Best Self

David M Kay

4.7guided•11 min

Connecting With Grace Meditation

Elayna Spratley of INFOLD Studios

4.8guided•15 min

Find Loving-Kindness Meditation (Metta)

Will Schneider

4.6guided•1 min

Mental Fitness Exercise - Conscious Conversation

Scott J Spears

5guided•6 min

A Moment To Pause: Creating Space In The Day

Dr. Jerry Nuesell

5guided•10 min

Breathing For Love And Kindness

Matt Burke

4.8guided•5 min

Fruits Of Fall: Everyone Who Loves

Sean J Stevens

4.8guided•1 min•

75-Seconds To Self-Compassion And Kindness

Ann Wlodarczyk

4.7guided•8 min

Metta (Loving Kindness) Meditation

Lisa Abramson

4.7guided•3 min

When Louis Told Santa About Kindness

Charlotte Cooper

5guided•28 min

Metta For Creating Love, Kindness, And Compassion

Janet Young

5guided•14 min•

Lovely Awareness And Compassion Meditation

Elizabeth Pyjov

5guided•7 min

The Circle Of Friendship - For Embracing Uniqueness

Elizabeth Brown

5guided•8 min

The Boy Who Looked Up

Mike Carnes

4.6guided•6 min

Breathing Space With Kindness

Erik van den Brink

4.7guided•18 min

Transforming Ill Will And Emotional Pain To Loving Kindness

Malcolm Huxter

4.7guided•5 min

Happiness Affirmations

Arcadian Whisper

4.8guided•9 min

Love And Kindness Meditation

Bryan Kelly

4.8guided•10 min

Dear Universe

Sandra Buckingham

4.7guided•12 min

Metta Chanting | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•15 min

Embodying Kindness

Stan Eisenstein

4.7guided•12 min

Body Scan With Compassion

Suzan van der Goes

4.7guided•17 min

Sitting Practice - Working With Difficulty

Kate Ryder

5guided•8 min•

Morning Gratitude Reset

Jason Wilde

5guided•16 min•

Your Meditation Journey Day 13: Lovingkindness Meditation

Melena Kiriaki

5guided•4 min•

From Noisy Happiness to Subtle Joy

Dr. Luis Márquez

5guided•10 min•

Cultivate Love & Kindness

Hannah Elicegui

4.7guided•4 min

Gassho Meditation

Anitta Jensen

4.7guided•22 min

Self-Compassion For The Darker Days

Lucy Chan

4.7guided•17 min

Loving Kindness (Metta) Meditation

Susie Hemsted

4.7guided•14 min

Listening Deeply

Gerald Blomeyer

4.6guided•17 min

Short Body Scan

Kate Ryder

4.6guided•4 min

It's A New Day - Affirmations To Help You Stay Present

Elizabeth Cronin

4.6guided•7 min

Building Positivity: Just For Today

Jan Russell

4.7guided•8 min

Heart Healing & Cultivating Connections With 341.3Hz

Kathryn Greco

4.8guided•11 min

An Advent Journey: Week Four

Nicky Temple

4.8guided•1 min

Help Me Be A Light To Others | A Prayer Of Purpose Day 4

Lisa Maslyk

4.7guided•6 min

Self Love - Daily Mantra

Embody Nadora

4.7guided•12 min

IFS MEDITATION: Checking In With Parts That Are Triggered

Tim Fortescue

5guided•12 min

Mindful Movement

John Danias

4.7guided•5 min

Fruits Of Fall: The Fruits Of The Spirit

Sean J Stevens

4.7guided•6 min

Self-Compassionate Pause: A Gift To Myself

Deborah D'cruz

4.8guided•19 min

Difficulty Practice

Louise

4.5guided•5 min

Walking Meditation

Dzung Vo

4.8guided•9 min

Embrace The No

Shirelle Brown

4.7guided•11 min

Practice Self-Observation Without Judgment

Nadine

5guided•11 min

Love Journey

Gabriela Mier y Teran

5guided•15 min

Focused Attention Meditation

Tina W. Hopkins | Mindfulness Ways

5guided•17 min•

A Meditation For Peace In Troubled Times (No Music)

Dee Hennessy

4.7guided•6 min

Brief Self-Compassion Practice

Ellen Slater

4.6guided•6 min

Be Your Own Best Friend (No Music)

Caroline B

4.6guided•15 min

Love & Kindness For A Compassionate World

Susan Lancaster

4.7guided•17 min

Your Child Feeling Good About Him/Herself At Bedtime

Kerie Logan

4.6guided•7 min

Cultivating Kindness Towards The Self

Shanna Shrum

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.6guided•21 min

Awareness: A Portal To Presence

Stephanie Swann

4.8guided•22 min

Mindfulness: Body Scan

Yuri N. Feres

4.8guided•7 min

Cultivating Kindness Within

Amy Littlefield

4.7guided•13 min

Loving Kindess (Metta) Meditation

Ellie Foden

4.6guided•4 min

Breathing Space (The Mindful Christian)

Irene Kraegel

4.6guided•7 min

Practice For Creativity

Laura Linehan

5guided•4 min

Affirmations For Self-Acceptance & Personal Growth

Caitlin Lojo

5guided•5 min•

Santa Claus Meditation For Kids – 2 – What Is Meditation?

Ocean DYNN

5guided•23 min•

A Sense Of Home

Collective Karma Meditation

5guided•20 min

Introduction To Anchors MBSR

Michelle Carr

4.7guided•11 min

Loving-Kindness Meditation

Mary Tilson

4.6guided•12 min

Balancing The Heart Chakra Meditation

Liz Doyle

4.6guided•10 min

Loving-Kindness Meditation (Metta)

Alicia Hite

4.7guided•30 min

Caring Moment Meditation

Natural Dharma Fellowship

4.8guided•19 min

Cultivate Compassion - 19 Minute Daily Insight

Sacha Stewart

4.5guided•10 min

Nourishing Breath

Elisha Goldstein

4.8guided•10 min

Mindful Open Awareness Meditation

Ray Baskerville

4.7guided•14 min

Warm Bath Of Love

Alexandra Cingi

4.8guided•10 min

Mindful Open Awareness Meditation

Ray Baskerville

4.7guided•14 min

Warm Bath Of Love

Alexandra Cingi

4.8guided•11 min•

Stop The Wandering Mind With 5 Reiki Principles

Denzil Oconnell

4.8guided•9 min•

Tame Your Inner Critic

Naami Padi

4.7guided•10 min

Children's Love And Kindness Meditation

Janine Bibeau

4.7guided•10 min

Softening Into The Heart

Jennifer Pond

4.7guided•13 min

Cultivating Self-Compassion

Beth Milner

4.8guided•39 min

Slow Flow Yoga -Finding Home Within

Lara Scriba

4.7guided•2 min

Morning Affirmations

Dr. Wendi Garrison

4.7guided•4 min

Developing Compassion - A Guided Meditation For Kids

Cool Koala

4.7guided•12 min

Being Tender With Yourself

Brooks Palmer

4.7guided•10 min

Higher Self - Expanding Your Consciousness

Unseen Buds

4.8guided•12 min

Love & Kindness Towards Yourself

Soraia

4.8guided•11 min

Letting Thoughts & Feelings Be

Paula Naputano

4.5guided•11 min

A Key to Happiness

Tony Brady

4.7guided•6 min

Connect To Your Highest Self

Justine Rintoul

4.6guided•18 min

Bedtime Story: Snow White And Rose Red

Michelle Handy

4.6guided•5 min

Affirming Your Self-Worth

Stacia Elizabeth

5guided•7 min•

The Abundant Soul – Affirmations – Kindness For Your Dreams

Stefania Lintonbon

5guided•11 min

Honoring The Helpers | Magic For Ukraine

Colleen Thomas

5guided•9 min

Expanding Your Light

Lobsang Chunzom

5guided•20 min

Mindfulness Of Breathing

Mikey Noechel

5guided•7 min

End Your Day Feeling Good

kat ladcani ◡̈

4.6guided•32 min

Compassion: Making Space For It All

Shelby Leigh

4.9guided•2 min•

A Blessing For Peace In Troubled Times (No Music)

Dee Hennessy

4.6guided•12 min

Simply Being Meditation with Lyndi

Mind With Heart

4.7guided•6 min

Fin The Shark ~ Children’s Sleep Meditation Story

Peaceful Little Minds

4.8guided•5 min•

Sunrise Kids Morning Mindfulness With Shelli Mermaid

Revibify

4.7guided•7 min

The Mindful Vegan Book: Day 7

Lani Muelrath

4.8guided•8 min

Kindness Timeout: The Self-Compassion Interlude

Amandine LRH

4.7guided•12 min

Being Kinder To Yourself (Personal Metta)

Tibbi Durney

4.7guided•7 min

Beauty

Joy Reynolds

4.6guided•12 min

Cleansing The Body With Breath

Gareth Vaughan

5guided•19 min

Love & Goodness In All Directions

Brandi Matheson

5guided•15 min

Expanding Kindness And Light To The World

Libby Lucier

4.7guided•18 min

MBLC Week 5: Befriending For Others

Becky Ridgewell

4.7guided•10 min

Become Less Critical In Relationships

Orit Krug

4.7guided•15 min

Loving Kindness For A Loved One

Adele Stewart

4.8guided•25 min

Goddess Quan Yin Meditation For Kindness And Compassion

Lia Skye

4.7guided•15 min

Kindness Body Scan For Pain

Adele Stewart

4.7guided•8 min•

Validate Feelings: Daily Healing Practice For Emotions

Alison Potts

4.6guided•18 min

Radical Honesty - Holding Space For Truth

Caroline Stewart

4.8guided•11 min•

Finding Freedom Part 1: A Journey To Your True Self

Christopher Manning

4.6guided•18 min

Paul Wasn't Mean - Children's Meditation Story

Cory Cochiolo

4.7guided•24 min

The Way Of Meditation - Be Gentle And Kind Toward Yourself

Daniel Roquéo

4.7guided•19 min

MSC Self-Compassion Break

Dr Christine Braehler

4.7guided•13 min

Love And Kindness Meditation

Nicola MacDonald

4.8guided•5 min

Fruits Of Fall: Rejoice!

Sean J Stevens

4.7guided•3 min•

You Are A Palace Not A Playground

London Porter

5guided•3 min•

Caring For Others: A Fun Meditation For Kids

Jen Knox

4.7guided•3 min

Morning Meditation - Open To Love

Annaleah Newman

4.6guided•34 min

Body Scan

The Centre for Mindfulness Studies

4.8guided•6 min•

Self Talk: Golf Visualization Series

Joey Hayes

4.6guided•8 min

Begin Again: Cleansing & Appreciating Ourselves

Padma Gordon

4.7guided•12 min

Sitting With My Heart

Joy Truscott

4.6guided•18 min

The Horsewhisperer

Frits Koster