19:45

Difficulty Practice

Name: Difficulty Practice
Uploaded: 2023-07-03T16:37:38.085Z
Duration: 19 min 45 s
Channel: Louise
Description: A more advanced mindfulness practice, dealing with difficulty. A way to work with sensations/ emotions/ pain in a way that provides more spaciousness. I would recommend doing this practice once you are familiar with the body scan.

by Louise

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

138

A more advanced mindfulness practice, dealing with difficulty. A way to work with sensations/ emotions/ pain in a way that provides more spaciousness. I would recommend doing this practice once you are familiar with the body scan.

Mindfulness Advanced Sensations Emotions Pain Spaciousness Body Scan Grounding Kindness Curiosity Resilience Difficulties Sensory Perception Curiosity And Inquiry Emotional Resilience Breathing Breath Anchors Breathing Awareness Senses

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

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