Relaxing The Mind (10-Minute Version)

This relaxing 10-minute guided meditation will help you recognize when the mind is restless or agitated and encourage compassion, ease, and relaxation in those moments, instead of perpetuating difficult mental states. So sit back and relax for the next ten minutes while we train the mind to slow down and cultivate a sense of ease throughout your day.

Reviews

Perfect. perfect voice, cadence, tone. Easy to follow and felt filled. with forgiveness and acceptance. Thank you.

Great relaxing voice, nice to fix on just to simple thoughts so it's easy to return when the mind wanders

I had a rough time this month so far. I’m hoping to get back to my regular routine of yoga and meditation while I was out of power for five days. I’ve also was sleep deprived at one point and catching up with sleep. Since moving back home from no power while getting sense of normalcy it’s been a rough patch. I’m now adjusting getting used to moving my body and centering myself more. I’m glad to have power back and meditate again.

Hopefull I can keep practicing to calm my mind from doing this meditation.

Thank u so much! Wonderful!!!!