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Science has shown that we're at our happiest when we integrate mind and body, yet many of us spend our time up in our heads. Body scan meditation - a systematic way of becoming familiar with our actual lived experience in the body - has been shown to reduce stress. A version of it is even used to treat PTSD in veterans. This full-length guided body scan meditation helps demonstrate how we can get out of our heads and down into our bodies, supporting our mental, emotional and physical well-being.