
14:04
14:04
Warm Bath Of Love
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
847
We "can" be our own best friends, and offer ourselves the care, warmth, and love that we are so good at giving others. Consistent self-compassion builds not only confidence but also resilience, motivation, and perseverance. We often rely on others to provide us with the support and comfort we need - but what happens when this is not possible or available? Be kind to yourself! Yes, you deserve it.
Self CompassionLoving KindnessReplenishmentSelf WorthMindfulnessInner PeaceSecurityPurposeBody AwarenessLoveCareWarmthConfidenceResilienceMotivationPerseveranceSupportKindnessMental Muscle StrengtheningPersonal SecurityPersonal GoalsLight VisualizationsVisualizations
Meet your Teacher

Alexandra Cingi
Bridgend, UK
