Releasing Resistance Through Presence & Compassion

Discomfort, rejection, and resistance are natural energies that come and go. Whether in the body, heart, or mind, these energies can be a real source of suffering. This guided meditation is an invitation to meet oneself with kindness and presence, then gently apply ease and compassion to help release the discomfort.

Reviews

Excellent session for resting in awareness. So nourishing. Thank you for creating this space.