Expanding Your Light

Sit back and gently watch your day unfold like a movie, from morning to evening, letting each event pass through your mind. With a relaxed breath and a steady spine, focus on one act of kindness that stands out. Was it planned or spontaneous? Feel the joy from that kindness fill your body and resonate through you. Inhale deeply, giving power to your kindness, and exhale as you share it with someone who needs it today. With each breath, renew your own energy, filling yourself with bright blue light, like the sky, and sending love further and further outward. End this meditation with joy, ready for the next opportunity to give.