Loving Kindness For The Body

This is a variation of a lovingkindness meditation originally taught in the Buddhist tradition as a means of cultivating openness and acceptance toward all beings. In this practice, we will call to mind a loved one who is easy for us to feel kindness toward. We will then scan through the body and offer each part of ourselves the wish for safety, happiness, health, strength, and ease. If at any time this practice activates a lack of safety, please stop this recording and reground yourself with your surroundings.