It's A New Day - Affirmations To Help You Stay Present

This short, upbeat recording helps you set your intention to be present in this new day! It reminds you to be gentle with yourself when you notice being distracted by thoughts and emotions. These affirmations are intended to help you enjoy more of what this new day brings.

Transcript

Today is a new day.

Take a moment to settle as this is your time to welcome this new day.

Today is a new day and I welcome the opportunity to practice being present.

I intend to pay attention to what I am doing and who I am with.

I know that my mind will wander as that is what our minds do.

I will not judge myself or my thoughts.

I will simply and lovingly remind myself to bring my attention back to the present.

I may do this over and over again tens or hundreds of times and that need not matter.

I know that my intention,

My willingness and my effort is enough.

I accept my human nature and do not need to be perfect.

I know that my mind is busy trying to solve problems and keep me safe.

I know that the world is full of love and I am ready for whatever comes my way.

I know that I am loved and supported and life is good.

Today is a new day and I embrace the opportunity to live it mindfully with loving kindness.

I commit to observing all of my thoughts and emotions without allowing them to pull me away from the present moment.

I will observe what arises in my mind and my body without feeling the pressure to take action.

I will remind myself to take a deep breath or step away and take a moment for myself.

I know that being present is a practice and takes patience.

I will do my best today and every day and know that is enough.

I take comfort in knowing that it will get easier.

I set the intention to be present for the details of each precious moment.

Today is a new day and I go forward with faith and love.

Reviews

I would give this ten stars if I could! Thank you 🙏🏻

Not sure why this got 4.6 stars, it was wonderful!! Thank you! Your voice is calming and positive:)

Great short audio to help me set positive intentions for the day.

Excellent call to presence. Thank you for your gift this morning.

Thank you Elizabeth! Great reminders!🥰

Just listened to both of your recordings! They’re great. Thank you. Can’t wait for more 😀