20:20

Introduction To Anchors MBSR

Name: Introduction To Anchors MBSR
Uploaded: 2025-03-26T13:13:08.852Z
Duration: 20 min 20 s
Channel: Michelle Carr
Description: In this guided meditation, we will move through several anchors, or points of focus, to gather our attention. After exploring the anchors, one anchor will be selected for further investigation. This practice comes from the Mindfulness-Based Stress Reduction (MBSR) program.

by Michelle Carr

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will move through several anchors, or points of focus, to gather our attention. After exploring the anchors, one anchor will be selected for further investigation. This practice comes from the Mindfulness-Based Stress Reduction (MBSR) program.

Meditation Mbsr Attention Mindfulness Grounding Body Awareness Sensory Awareness Nonjudgmental Observation Self Appreciation Kindness Anchor Exploration Attention Training Kindness Cultivation Grounding Technique Mind Wandering Management

Meet your Teacher

Michelle Carr

South Dakota, USA

Meet your Teacher

Michelle Carr

South Dakota, USA

© 2026 Michelle Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.