Stop Beating Yourself Up! From Criticism To Kindness

When you find yourself in self-blame or battling a tenacious inner critic that's wearing you down, move into this healing, transformative space. I understand shame and blame and harsh self-judgment are things that all of us humans feel sometimes. This is an opportunity to really hold yourself through this, and you can invite yourself to move away from self-criticism and punishment into a much healthier, safer, wiser, kinder space.

This doesn't only help you in this moment, but doing this over time, really allows the old, unhealthy, and unhelpful habits and patterns to dissolve away.

Reviews

That was a beautiful meditation. Your voice is so soothing and reassuring. Thank you 🙏💕