17:22

Giving & Receiving Compassion | Mindful Self-Compassion

Name: Giving & Receiving Compassion | Mindful Self-Compassion
Uploaded: 2021-11-04T18:42:23.000Z
Duration: 17 min 22 s
Channel: Lucy Chan
Description: The purpose of this soothing meditation is to offer care and compassion to others without losing yourself. It allows you to find the balance between the self and the other by breathing in compassion for yourself and breathing out compassion for others. It is one of the core meditations of the Mindful Self-Compassion programme.

by Lucy Chan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

The purpose of this soothing meditation is to offer care and compassion to others without losing yourself. It allows you to find the balance between the self and the other by breathing in compassion for yourself and breathing out compassion for others. It is one of the core meditations of the Mindful Self-Compassion programme.

Compassion Self Compassion Soothing Balance Breathing Touch Kindness Breathing Awareness Breath Synchronization Compassion Meditations Compassion Visualizations Kindness Visualizations Ocean Visualizations Visualizations Soothing Touch

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

© 2026 Lucy Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.