Working With A Little Difficulty

The intentions of this practice is to begin to work with difficulties in a new way. It is not designed to make difficulties go away, rather to approach them, see them clearly, and remain in contact in a new way. In this practice we deliberately are shifting the attention to the body to allow the mind to disengage from adhesive rumination and responding with kindness and curiosity, rather than aversion or judgement"

Reviews

Simple. Supportive. Easy to listen to. Not too much talking. I liked it. 🙏🏻💞