Meditation To Stop Worrying And Overthinking

Calming down the mind when its stuck in a cycle of worry can be one of the hardest things to do. Join me for this guided meditation as we connect with the breath, the body, and offer the gift of kindness to our innermost self.

Reviews

Good over all but I, personally, have issues getting to that one place that needs attention. Picking one is hard when there are so many things that need doing!

Class

Thank you for this much needed meditation. I feel calmer and ready to stop worrying about things I cannot control. You have a great, calming voice and your words helped me today.

Very calming voice. Great way to ease into the day.

The connection to the breath - such a great way to start my day. Thank you for this. 🙏🏼