Love And Kindness Meditation Practice

Take a moment of silence and surrender to Love, Kindness and Compassion for those who you love, whether they are here or have passed, for those that need your love in the world, and, bring that love back to yourself.

Transcript

Hello and welcome to this Metta Meditation practice. Metta Meditation is all about love, Kindness and compassion. Let's begin by finding somewhere nice and comfortable to sit, Ideally with your back fully supported and your hands loosely on your lap. You can lie down on your back with your hands by your side and in a comfortable position gently close your eyes. Begin to relax by focusing on your breathing. Each time focusing on each breath. Let's begin to breathe slightly deeper than you would usually breathe. Let's begin. And a big exhale as you take these deep breaths at your own pace on all the sensations that come with each breath. Feeling all the sensations that come. You can simply say to yourself, Breathing in as you inhale and breathe out as you continue with this deep breathing in and deep breathing out. Continue to experience the love out into the world. Out into the universe. Particularly sending love to people you could possibly receive. You are giving your love. Sending it for those even to let your heart loose. As you deeply breathe in. From it. Blow out into the world. Let it seek out who needs it. It will find its way. Sending out your love. Your compassion. Your kindness. Out into the world. So that whoever needs it right now can just connect with it. You don't know it consciously either but some and that vibration of the beating love. For just a few moments you start to bring yourself. Thank you for taking the time to share this Metta meditation practice with me. Sending love to you. Namaste.