MBSR-Sitting: Turning Towards, Allowing, Opening

The intention of kindness runs throughout our formal mindfulness practices. This Sitting Meditation calls our attention to specifically asking us to become aware of the neutral, pleasant and the unpleasant aspects of our moment to moment experience. In this way we consciously and systematically practice working with our own stress, anxiety, pain, illness, and the challenges and demands of everyday life.

Reviews

Lovely flow with soft and warm guidance. Thank you. 🙏