12:00

Sitting With My Heart

by Joy Truscott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
288

We deflect, deny, distract and detach our being from pain and place the blame of our pain on the one/s upon whom we rely. This places us in defending and protective energy and also takes our power away as we drop into a dependent and reliant connection with another. The imbalance and burden of our neediness sets the relationship up for disaster. What are we to do when we yearn and ache for kindness, compassion or just to be acknowledged.

SittingHeartPainKindnessCompassionMeditationEarthBalanceEnergyIntuitionReceptionEarth ConnectionMasculine Feminine BalanceEnergy MergingIntuitive GuidanceRight Side ActivationLeft Side ReceptionActivationsAquatic VisualizationsChakrasCrown Chakra ActivationPathway VisualizationsRelationshipsSolar Plexus Chakra MeditationsVisualizationsAcknowledgments

Transcript

So the moment you drop in Matresia,

The very moment that we drop in,

Just see yourself as if you're dropping into a body of water and then the ripples start to open around you and claim the space that is around you with those beautiful ripples.

The first one is close to you and the next one is a little further out and a little further out and a little further out.

And claim the space that you're in right now and the drop that you are in the very center of this beautiful outward going ripple.

And then put this ripple and the energy of it,

Ever expanding,

Ever widening,

Put it all around you and imagine that this is your playground and that you as this beautiful drop are able to drop into any space in any place.

And when we drop in very clear and very purposefully,

We create the ripple and this ripple is 360 degrees around us.

And imagine now that where you are right now,

That the earth is holding you beautifully.

Drop your energy and drop your weight as if you are dropping yourself into the arms of gravity.

Just race deeply into it,

Drop your shoulders,

Relax your hips,

Take a deep breath and then smooth the skin on your beautiful face and relax your tummy and your back.

And feel the connection to the earth that you are being held and gravity is holding you.

And it doesn't matter how much you hold your energy or surrender your energy,

Gravity will hold you all the same.

And test that,

Drop your energy even more,

Drop your weight and notice nothing has shifted,

You are still being held.

And now encode into your mind body that the place I'm in right now is me connecting consciously into this earth,

Holding my space,

Claiming my space and simply being here,

Acknowledging that I am a unique being of light and love.

And then imagine that you can pull from the top of your crown as if you're opening your crown into a shower of light and let that light pour into you right through the center of you.

And imagine now that it connects into your base energy at your solar plexus,

As if you're pulling energy up from the earth,

The grounding energy and this beautiful energy coming down through the top of the crown through the center of your body.

Now these two merge at your solar plexus.

And then visualize a clock resting on your tummy at your solar plexus.

The 12 is at your head,

The six is at your feet.

And imagine you let the yin yang of these two energies begin to rotate clockwise,

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

10,

11,

12 and then let it keep going.

So rotate the energy here.

You are merging your two fields.

You are this beautiful being of life and you are being guided by your light.

The part of you that loves you and loves you to be inspired,

That gives you wonderful ideas and imagination and creativity and freedom.

And feel like you are holding both of these energies in perfect flow.

And then embrace the idea of your right hand side.

Feel your right shoulder,

The right side of your face,

The right arm,

The right side of your body all the way through the hips,

Down to the knees,

To the feet,

Down to the right foot.

And as you hold that energy,

Make a fist with your right hand and feel that this fist that you're holding is your strength,

Your power,

Your activation.

And if you were to squeeze this really hard,

You would be activating your energy.

This is your power,

This is your strength,

This is your courage,

This is your getting up and doing energy,

It's so beautiful.

And relax your hand a little bit,

But keep it in a closed fist-like state.

Then on your left side,

Celebrate that.

The left side of your face,

Down through your neck,

Shoulder,

All the way down your arm,

Left side of the body,

All the way down to your knee,

Ankle and foot on the left hand side.

And celebrate this side as your feminine side.

With your left hand,

See it open as if you are ready to receive a gift.

As you're holding this gift that is pouring into you from insight and guidance,

Intuition,

All the gifts that the feminine can reach for in its creativity,

It's allowing and deserving and willingness.

Think of the energy of desire and compassion and passion.

Think of the energy of delighting filled with a divine light inspired to be in this life.

And here you have in front of you the strong right hand and the open left hand.

And bring your awareness as if you are creating a triangle now,

The two base points of the left and the right of the hand.

And bring the third point of the triangle to the awareness of your solar plexus.

And imagine you hold a very stable triangle of energy here.

And the moment you ignite your energy at your solar plexus,

You begin to use this energy that's coming in through the crown as an exciting,

Creative,

Motivating enjoyment energy.

And you're placing it into the stability of your body,

Which is the stable holding grounding energy as if you are anchoring this energy.

And now visualize yourself as if you could turn around all the way,

360 degrees still holding this energy in each hand.

And at the center of your being.

And there is this view of all the potentials of your being,

All the places that you can go,

There are no limitations,

That everything is within your reach.

And as you open that energy and that space,

See the light that you are drawing into you open up like a flashlight at your solar plexus.

See yourself creating a beam of light from your solar plexus.

And imagine that you are holding the energy of your feminine and your masculine perfectly balanced,

Knowing how to be in both places and both energies in this world,

To find your courage and to step up and step in and to be guided into those steps.

And the light goes on and it begins to beam in front of you.

Your mind and your body,

Your gut,

Your enteric,

Your intuition says,

Look this direction,

Look in this direction.

And instead of just turning your head to look in that direction,

Turn your whole body to face that direction.

See you facing the space that you wish to move towards.

I'm looking at it face on,

I'm seeing it and stepping face on into the space and the light illuminates in front of you and see you going along this illuminated path.

And when we stop,

The light stops a little ahead of us.

It can beckon us to continue that work,

That beautiful walk or we might at this point wish to change direction.

And in your mind,

See yourself doing that.

Change direction and face that direction with your whole body facing forward.

Hold the strength of your mind hold the strength of your masculine and the light of your feminine.

And open the beam of light now into that pathway,

Multiple paths of potential.

Now you are standing right here and looking at this potential and the path that you are,

The home that you are,

The light that you are illuminates that path and the light goes far ahead.

And if you walk into it,

The light goes further ahead.

You are constantly beaming light into the pathway that you are creating.

And the light goes ahead of you and opens the space.

And that is your energy,

Your energy that is connected to guidance.

And it is your courage of your masculine energy that is carrying you into those spaces that it is being illuminated by your light being.

There is not one mistake and not one step that can be out of place here.

Not one meeting,

Not one encounter that everything is perfect and as it should be.

And every experience I'm having in this path that my heart and soul chose is the perfect experience for me.

Let this bring a deep comfort to your being.

Here I stand in the center of me,

Completely at home through my divine heart,

Activating the passion I hold within and stepping into my life fully aligned and connected.

Now take a deep breath in and then draw those two hands,

Undo the fist and bring it softly,

Touch your heart,

Let the both hands touch the heart and just feel that connection here.

Drop your shoulders,

Breathe into your body,

Come back to the awareness of where you are right now and the beautiful light that is holding you.

And when you really open your eyes and come right back and be in the space where you are now.

Beautiful you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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