Aloha Little Dreamer and welcome back to Mana's Tropical World,
A place where you're safe and cherished.
Let's embark together on today's adventure.
All you have to do is find a cozy and comfortable place and focus on the sound of my voice.
I'm here to guide you.
Let's start and begin the adventure.
Lay down on your back and slowly and gently close your eyes.
Take a deep breath in through your nose and let the air out slowly through your mouth.
You are safe and you are ready for an adventure.
In this special meditation,
You are the hero.
Every day on your way home,
You walk past a wide green field.
The grass is tall and sways softly in the wind.
You hear birds singing and leaves moving gently.
The sky is big and bright above you.
When you walk here,
Your body feels calm and your heart feels happy.
Quiet afternoon,
You see a horse far,
Far away in the field.
The sun is soft and the day feels slow and peaceful.
The horse is standing very still,
Listening to the wind and looking around carefully.
You feel curious and a little excited,
But calm.
This horse is called Sky.
You have heard many stories about Sky.
People say he is special because he understands feelings.
They say he runs like the wind and knows secret,
Magical places.
They say Sky only comes close to those who are kind and patient.
No one has ever sat on Sky's back before.
Sky is a wild and beautiful horse.
His coat is soft brown with shiny gold in the sun.
His mane flows like the wind,
Long and free,
Dancing when he runs.
His eyes are big and kind,
But careful.
Sky is brave and gentle too.
He loves freedom.
He listens to the wind.
He trusts nature.
Every day you walk by the field.
At first,
Sky stays far away.
You do not rush.
You do not chase.
You walk slowly.
You breathe calmly.
You show kindness.
Some days you just sit quietly.
Some days you smile at him.
And others,
You speak softly.
Little by little,
Sky begins to come closer.
First,
He takes one slow step.
Then another.
Each day he trusts you a little more.
You imagine an adventure with Sky.
You imagine racing across golden fields,
Feeling the wind on your face and your hair flying behind you.
You imagine exploring secret forests where the sunlight makes tiny rainbows through the leaves.
You imagine jumping over sparkling streams and discovering hidden meadows full of flowers and butterflies.
You imagine laughing and running with Sky,
Feeling your heartbeat strong and happy.
You feel brave.
You feel free.
You learn that trust takes time,
And you are patient.
Say softly in your mind,
I am calm.
I am kind.
I can wait.
One sunny,
Soft morning,
Sky lets you stand near him.
He comes close with a gentle nod of his head and a soft swish of his tail.
You feel his warm breath on your hand.
You feel his strong,
Gentle body beside you.
You feel proud of yourself.
I am worthy of trust.
I believe in myself,
You tell yourself.
Sky bows his head slowly.
He invites you to climb onto his back.
You feel his warm body beneath you.
You feel steady and safe.
You feel safe,
And you feel strong.
Together,
You run.
You run across wide-open fields,
Through tall grass and bright flowers,
Past trees that whisper,
Hello!
The wind brushes your face.
Your heart feels light.
You're free.
You're brave.
You're part of nature.
As you ride,
You say,
I am free to be me.
I am strong and confident.
I belong in this world.
Sky runs with joy.
His hooves dance over the soft earth.
His mane flows like ribbons in the wind.
He jumps and spins,
Galloping faster and faster,
Laughing in his own horse way.
You feel the thrill of the wind and the joy of running together.
You laugh with him,
Feeling so happy and free.
You feel your trust and friendship growing with every step.
Sky takes you to a secret field hidden from many.
You follow a narrow path through tall,
Whispering trees.
You step carefully over smooth stones and soft moss.
The branches form a little tunnel overhead.
Sunlight peeks through in golden stripes,
Making the path magical.
From Sky's back,
You feel your heart jump as the secret field opens up below you.
And then you see the hidden field.
It is wide with soft grass,
Sparkling flowers,
And a clear blue stream.
There are other horses there,
Calm and peaceful.
You try counting them.
One,
Two,
Twenty-three.
They're white,
Black,
And brown.
There's even a tiny baby horse.
They look at you gently and welcome you quietly.
They know you have earned Sky's trust.
You play and dance in the grass.
You run and spin with Sky and the other horses.
You chase butterflies and jump over small streams together.
You sing and laugh together,
Your feet and hooves moving in happy circles.
You have a picnic under the tall trees,
Sharing apples and soft bread.
Later,
You splash and swim in the cool,
Clear stream.
You float on your back with Sky nearby,
Feeling the water sparkle in the sunlight.
You feel happy.
You feel free.
You feel like you belong.
As the sun begins to set,
Sky slowly brings you home.
He walks gently through the tall grass.
You feel the soft ground under his hooves.
The birds quiet down and the wind calms.
Sky stops sometimes,
So you can look around and say goodbye to the hidden field.
You keep this picture in your mind,
Knowing it is a happy place you can always visit when you close your eyes.
The sky turns soft pink and orange.
Your heart feels warm and peaceful.
You know you will see Sky again,
Because once you build trust,
It stays in your heart.
Sky is not just a horse.
He is a reminder.
A reminder that you are brave,
That you can make strong friendships,
That your calm and kindness are powerful.
Take one more deep breath in,
And slowly breathe out.
Feel proud of yourself.
Tell yourself,
I am confident.
I am connected to nature.
I am enough,
Just as I am.
And when you are ready,
Wiggle your fingers and your toes,
Slowly open your eyes,
And know that your adventure will stay with you forever.
Remember that you can always return to this calm world anytime you want.
Just close your eyes,
Take a deep breath,
And you'll be there.
Now,
My little dreamer,
It's time to rest.
Drift off to sleep feeling safe and loved,
Knowing that you have the power within you to be a hero in your own way.
