Self-Compassion & Gratitude With The Pain Held As A Baby

Beginning with centering in the mindfulness of the breath and body sensations we move to gratitude for the pleasant. We then get in touch with unpleasant feelings and see if they're also there is a reason to be grateful. Then, we hold our pain as if it were a baby and take care of it with loving energy, treating it as fully innocent and not deserving of any judgment.