07:07

End Your Day Feeling Good

Name: End Your Day Feeling Good
Uploaded: 2026-02-24T03:37:52.889Z
Duration: 7 min 7 s
Channel: kat ladcani ◡̈
Description: Before you drift off to sleep tonight, this practice gives you the opportunity to gently close the day - to notice the small good things that happened, feel gratitude, and let that carry you into sleep. Simple. Beginner friendly.

by kat ladcani ◡̈

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Before you drift off to sleep tonight, this practice gives you the opportunity to gently close the day - to notice the small good things that happened, feel gratitude, and let that carry you into sleep. Simple. Beginner friendly.

Sleep Gratitude Relaxation Beginner Visualization Kindness Breathing Loving Kindness Gratitude Practice Bedtime Kindness Reflection Body Relaxation Breathing Technique Loving Kindness Meditation

Meet your Teacher

kat ladcani ◡̈

Miami, FL, USA

Meet your Teacher

kat ladcani ◡̈

Miami, FL, USA

© 2026 kat ladcani ◡̈. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.