00:30

Body Scan

Name: Body Scan
Uploaded: 2024-05-18T13:44:15.576Z
Duration: 11 min 34 s
Channel: Lisa Abramson
Description: This meditation, inspired by Mindfulness Based Stress Reduction (MBSR Meditation), guides you through a gentle body scan to promote relaxation and self-compassion. You'll enjoy gradually releasing tension from head to toe, fostering a sense of calm and kindness towards yourself.

by Lisa Abramson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

688

This meditation, inspired by Mindfulness Based Stress Reduction (MBSR Meditation), guides you through a gentle body scan to promote relaxation and self-compassion. You'll enjoy gradually releasing tension from head to toe, fostering a sense of calm and kindness towards yourself.

Body Scan Self Compassion Grounding Heart Relaxation Gratitude Calm Kindness Mbsr Heart Centered Tension Release Breathing Breathing Awareness

Meet your Teacher

Lisa Abramson

Menlo Park, CA

Meet your Teacher

Lisa Abramson

Menlo Park, CA

© 2026 Lisa Abramson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.