22:00

Diving Into Tender Love For Ourselves

Name: Diving Into Tender Love For Ourselves
Uploaded: 2022-08-04T20:44:24.000Z
Duration: 22 min
Channel: Michael Lobsang Tenpa

by Michael Lobsang Tenpa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

887

This practice of tenderness and loving kindness (two interconnected qualities known as "tsewa" and "jampa" in the Tibetan Dharma vocabulary) takes us through the stages of cultivating progressive levels of warm-heartedness for ourselves as a person. It might be especially helpful for those who are cultivating a kind attitude towards themselves or need a firm foundation for kindness towards others.

Tenderness Self Love Self Compassion Loving Kindness Tsewa Jampa Tibetan Dharma Warm Heartedness Kindness Breathing Body Scan Motivation Awareness Self Mastery Natural Breathing Dedication To Self Mastery Light Visualizations Postures Visualizations

Meet your Teacher

Michael Lobsang Tenpa

London, UK

Meet your Teacher

Michael Lobsang Tenpa

London, UK

© 2026 Michael Lobsang Tenpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.