Diving Into Tender Love For Ourselves

This practice of tenderness and loving kindness (two interconnected qualities known as "tsewa" and "jampa" in the Tibetan Dharma vocabulary) takes us through the stages of cultivating progressive levels of warm-heartedness for ourselves as a person. It might be especially helpful for those who are cultivating a kind attitude towards themselves or need a firm foundation for kindness towards others.

Reviews

Amazing 🥰🥰🥰

Beautiful practice. Nice pace and instruction. Thank you 🙏🏽 Michael.

Another enriching Metta experience. Thank you.

ThankyouandBless for the most challenging and inspiring meditation 🧸

Grateful for this offering

Found this one so beneficial for myself struggling with my own body. Thank you so much 💕

Again very clear, helpful and strengthening - thank you so much

I was so glad to see a new session from you today, and it was as I expected. This time with you is a spiritual and emotional balm, reconnecting me with myself in all the ways that I need.