12:19

Make friends with relaxation

Name: Make friends with relaxation
Uploaded: 2023-06-01T20:21:22.000Z
Duration: 12 min 19 s
Channel: Jens Upton
Description: Quieten the mind and relax the body on a little journey carried by the heart and the breath into a peaceful sense of awareness. With quiet moments to help you enjoy the experience. Use as a preparation for longer meditation or as a useful practice by itself.

by Jens Upton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Quieten the mind and relax the body on a little journey carried by the heart and the breath into a peaceful sense of awareness. With quiet moments to help you enjoy the experience. Use as a preparation for longer meditation or as a useful practice by itself.

Relaxation Peace Breathing Meditation Awareness Kindness Body Relaxation Inner Peace Deep Breathing Effortless Meditation Awareness Expansion Gentleness And Kindness Daily Meditations Heart Visualizations Visualizations

Meet your Teacher

Jens Upton

Rudkøbing, Denmark

Meet your Teacher

Jens Upton

Rudkøbing, Denmark

© 2026 Jens Upton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.