Take a deep breath in and exhale fully.
Take another deep breath in and exhale.
Take one more deep breath in deeply and exhale fully.
I want you to visualize yourself walking on a forest path.
It's summer and all of the trees are very lush.
The sun is shining through this forest and you can see the beautiful light beams.
The leaves are so green.
The ferns and foliage which are so lush are a beautiful color of green.
Breathe in the vital oxygen of this life-giving forest.
Now I want you to touch and feel everything you see in nature as you walk along the path and really feel with your hands.
Feel the textures in as much detail as you can.
Take some time to bring yourself on this journey.
Now continue down this path.
Looking ahead,
You can see an opening.
As you walk closer and closer to this opening,
You see a beautiful meadow surrounded by trees.
Keep walking.
It's a beautiful meadow with lush green grass.
Walk to the center of this meadow.
Looking around at the grass,
The trees,
The sky.
It's so peaceful here.
Feel the serenity of the meadow.
Remember when you were touching all of the leaves and foliage in the forest?
Look at the palms of your hands.
They are the color green like the forest.
This beautiful healing color of green is on the palms of your hands.
The forest has given you their beautiful balanced energy.
This beautiful balanced energy wants to travel to your heart to bring balance there.
Look at your palms and now you see the beautiful lush green light traveling up your arms toward your heart.
Take some time to watch this healing energy as it moves toward your heart center.
It's a beautiful balanced light and it warms your heart.
Feel the love of nature inside your heart.
You are feeling so peaceful right now.
You want to lie down in the grass and relax into this healing light.
Close your eyes and feel this healing light in your heart.
You are part of this healing meadow now.
This healing light permeates from you onto every blade of grass.
Watch as it spreads out from you.
This peace and love can be felt by many people and animals from far and wide.
They are so weary.
They can smell the fragrant grass and meadow and are drawn to this healing meadow.
The peace here makes everyone feel loved and healed.
Feel the love as the animals and people come to this meadow to receive this love and peace.
I am sorry.
Forgive me.
Thank you.
I love you.
I am sorry.
Forgive me.
Thank you.
I love you.
I am sorry.
Forgive me.
Thank you.
I love you.
I am sorry.
Forgive me.
Thank you.
I love you.
I love you.
I love you.
I love you.
