25:19

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2022-07-05T19:46:27.000Z
Duration: 25 min 19 s
Channel: Lila Grace
Description: In this simple practice, you will be guided to bring a gentle kindly awareness to each part of the body in turn, offering gratitude and affection. By bringing awareness to present moment experience in the body we are able to ground, release tension and connect with self-compassion. This practice creates a greater sense of comfort in the body and supports experiences of living with pain.

by Lila Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

496

In this simple practice, you will be guided to bring a gentle kindly awareness to each part of the body in turn, offering gratitude and affection. By bringing awareness to present moment experience in the body we are able to ground, release tension and connect with self-compassion. This practice creates a greater sense of comfort in the body and supports experiences of living with pain.

Compassion Body Scan Gratitude Grounding Self Compassion Pain Body Awareness Self Care Kindness Breathing Tension Release Sound Awareness Self Care Intention Imaginative Breathing Pain Awareness Breathing Awareness Kindness Intentions Sounds

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.