Beauty

Your soul holds all the virtues. You may not be able to draw on all of the virtues you have within in every situation, but know that you have all the virtues within you. Let’s now activate a particular virtue here today and allow this meditation to activate the virtue of beauty to support you on your journey here today.

Think about ways you can use this virtue in your life, perhaps there is specific situation where you could benefit from this virtue.

Allow this virtue to guide you.

Transcript

Beauty can be commonly described as a feature of objects that make those objects pleasurable to perceive,

Objects like landscapes,

Sunsets,

Humans and works of art.

To have a beautiful spirit is when kindness and goodness inside you shines through on the outside.

Let's become aware of the virtue of inner beauty here today.

I invite you to make yourself comfortable.

Close down the eyes.

Take in a full deep and expansive nourishing breath.

And as you breathe out just allow yourself to let go and settle into this space,

This time of here and now.

Take in another full deep and expansive nourishing breath.

And as you breathe out just allow yourself to let go even more.

Take in another full deep and expansive nourishing breath.

And as you breathe out let go even more.

Returning your breath to its natural rhythm now.

Turn your attention inward,

Even more deeply inside to find your beauty within.

Bring to mind someone you feel admiration or love or warmth.

Someone whose inner beauty just simply shines.

Like a light surrounds them when you think about them and you begin to internally smile.

This can be someone close by or far away or even someone who has passed on.

How do you feel when you bring this person to mind?

What emotions and feelings come up for you?

What is the energy of this person?

How is your energy when you are around this person?

Can you feel the goodness and kindness?

Focus now on your energy when you are around this person.

Just the very fact that you feel the beauty of this person is demonstrating that you have this inner beauty as well.

Now as you relax here in meditation in this beautiful energy,

Imagine a light like a candle in your heart space shining and as you focus on the beautiful energy you notice the candle getting brighter and brighter and radiating out from your heart a stream of light from you to the world shining goodness and kindness.

Allow this inner beauty to shine out into the world.

Know you are a beautiful spirit shining kindness and goodness inside and out.

As you end this meditation now,

Breathe in beauty.

Breathe out beauty.

When you are ready,

Open your eyes and move into your day connected to your inner beauty.

Reviews

Beauty-full! 🙏❤️

So lovely

Beautifu &
Peaceful
Such a calming voice 💗