Children's Love And Kindness Meditation

This child-centered meditation or relaxation begins with an accessible breathing technique. It is a short, but effective relaxation that encourages your child to tap into their imagination. They will use their imagination to help generate love for themselves and the for others, while relaxing their mind and body. At the end, there are calmly stated directions which encourage the child to gentle awaken or drift off to sleep given the time of day they are practicing.