Short Body Scan

This is a shorter version of the body scan practice. Following a brief period of grounding and settling with the breath, the body scan involves sweeping the attention through different parts of the body and acknolwedging experience as it actually is, with kindness for our experience. We are invited to be open to all aspects of our experience whether the mind labels them as pleasant, unpleasant or neutral. The body scan is an opporutnity to learn to ground ourselves through the body, to reconnect with our lived experience through the body as it acutally is, rather than through a veil of thinking and stories. We can become aware of patterns in our mind, how we are reacting to sensation in the body, and cultivate an attitude of kindness, patience and letting go.

Reviews

Very relaxing, just what I needed. Thanks

Love it more every time I listen to it. Perfect length for a short rest. Thanks! 🌸🌿

A lovely way to connect mind and body together. Thank you.

Such a beautiful grounding meditation, my deepest gratitude for sharing this beautiful meditation 🙏🏻✨💞with us. I experienced deep seeded release through yawning often during the meditation, so I appreciate how your soothing guided voice, allowed for me to let go and release. 💜💜💜

Thank you, the timing was perfect for me 👍🏻❤️.