
14:31
14:31
Listening Deeply
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
386
When we listen deeply, we hear sounds, music, our own voice, and others attentively. We receive them as they are, without interpreting. If our minds are distracted or reactive, we can neither hear ourselves nor others. Deep listening means being open and to respect what we hear with both compassion and kindness. By hearing with clarity and without judgment we open up and experience what it means to be present.
ListeningDeep ListeningMusicAwarenessCompassionKindnessClarityGroundingHeart CenteredSensory AwarenessOpen AwarenessNon Judgmental AwarenessBody SensationsBody Sensations AwarenessBreathingBreathing AwarenessHeart Centered MeditationsNon JudgmentPresenceSensesSoundsSound MeditationsVoices
Meet your Teacher

Gerald Blomeyer
Berlin
