Learning To Love Your Inner Teenager: IFS Meditation

We often hear about the Inner Child, but the Internal Family Systems (IFS) model also teaches us that we have an Inner Teenager, carrying all the feelings, memories, and beliefs of that often painful time in our lives. In this IFS meditation, Dan helps you get to know this teenage part, reframing any bad behavior and understanding how tough it might have been for them, and you, at the time. This will help you foster a greater sense of kindness and compassion for this often misunderstood part – which will help you develop self-compassion, even for the aspects of yourself you would rather ignore or dismiss.

Reviews

This was an important key Part for me & it was very helpful. Teen years are so hard, I feel good knowing I can support her now & to bring her spunky personality back with pride.
Thank you again for this kindness 💜