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Anchoring In Self-Compassion

Name: Anchoring In Self-Compassion
Uploaded: 2025-04-09T00:40:17.533Z
Duration: 7 min 13 s
Channel: Deb Phelps
Description: A calming meditation to cultivate self-compassion by embracing imperfection, releasing self-judgment, and reconnecting with kindness. Through gentle breath awareness, body scanning, and affirmations, this practice helps nurture a sense of acceptance and ease within yourself.

by Deb Phelps

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming meditation to cultivate self-compassion by embracing imperfection, releasing self-judgment, and reconnecting with kindness. Through gentle breath awareness, body scanning, and affirmations, this practice helps nurture a sense of acceptance and ease within yourself.

Self Compassion Meditation Acceptance Kindness Breath Awareness Body Scan Affirmation Grounding Heart Centering Grounding Technique

Meet your Teacher

Deb Phelps

Madison, WI, United States

Meet your Teacher

Deb Phelps

Madison, WI, United States

© 2026 Deb Phelps. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.