Empowerment By Affirmation Practice
A study revealed that over 80% of our daily thoughts are negative in nature. This got me thinking about how much work we have to put in to bring our minds and our thoughts into a better state of balance - to tip the scale to a more positive framework. That's where affirmations come in... One of the core practices of mindfulness is bringing more awareness and attention to the little tasks we do, like eating or showering. And also, our thinking! We need to fill the mind on a regular basis with thoughts and words that are not only positive, but empowering, fulfilling and soul-giving. We need to fill our cup with more self-love, compassion and kindness so that we are able to extend this outward to others as we move through life. So here's my little humble DIY offering, may it uplift you in even the smallest way.
Meet your Teacher
Dubai, United Arab Emirates