Becoming Aware Of The Generosity In Us

This meditation focuses on the Second Realization: the awareness that more desire brings more suffering. All hardships in daily life arise from greed and desire. Those with little desire are able to relax, their bodies and minds free from entanglement.

We all have kind intentions in us, such as sharing kind words with someone, or deeply listening to a friend. We also have greed, and this meditation allows us to see our own generosity, counter balance our greed, and remind us that we are enough.