Star Pocket

A gentle visualization to help children feel safe and supported. Kids are guided to imagine choosing a twinkling star and tucking it into their pocket or heart, carrying it with them wherever they go.
Perfect for bedtime or for boosting confidence before school or new experiences.
This practice reminds children their inner light is always with them.

Transcript

Hello there,

Let's get comfortable.

You can lie down or sit in a cozy spot.

Take a soft breath in and slowly let it go.

Feel your body beginning to rest.

And if you'd like to,

You can close your eyes or soften your gaze.

Now imagine the night sky above you.

It's dark and wide,

With hundreds of tiny stars twinkling and shining.

Can you see them in your mind?

Little dots of light sparkling just for you.

Take another breath in,

And as you breathe out,

Notice one star that feels special.

It might be the brightest one,

Or the one that seems to wink at you.

Imagine that star gently floating down from the sky.

It gets closer and closer,

Until it lands softly in your hand.

Can you feel its gentle warmth?

This star carries calm,

Kindness and courage,

And it wants to stay with you.

So tuck it safely into your pocket,

Or maybe place it gently on your heart.

Now,

Wherever you go,

Your star comes with you.

If you feel worried,

Your star shines a little brighter.

If you feel tired,

Your star glows softly to help you rest.

Take one more slow breath in,

And let it out.

Feel the light of your star glowing inside you.

And when you're ready,

Wiggle your fingers and toes,

Open your eyes,

And remember your star is always with you.

May you have a wonderful day,

And always remember,

You are loved,

You are whole,

You are enough.