Supportive Touch & Mindful Self Compassion Break

This is a 9-minute mindful self-compassion meditation that addresses extending physical supportive touch to oneself in our meditation as a means of extending compassion to ourselves and our experience. This practice is coupled with a loving-kindness exercise that helps us feel supported by extending kindness towards ourselves and then outwardly, to those we know and don't know who might also experience our same feelings or emotions.